A couple of months ago I sent out information on an ebook and website about Paleo eating and Autoimmunity by Mickey Trescott, NTP. I have found her website and ebook full of great information and have recommended it to many of my patients. Well . . . . the information just got better.
Mickey has released her ebook in a hard copy version titled, The Autoimmune Paleo Cookbook – An Allergen-Free Approach to Managing Chronic Illness. Most of the recipes are the same as the ebook, but the hard copy book contains more introductory material describing the Paleo diet, Mickey’s journey in discovering Paleo, and why Paleo eating is helpful in people with autoimmune disease.
I have made many of her recipes. They are easy to follow, contain simple ingredients, taste great, and are consistent with dietary recommendations I give my patients. If you would like a Paleo cookbook focused on autoimmunity, this is a great one to have. You can find information about ordering the cookbook as well as Mickey’s blog, which is loaded with great information, at her website here www.Autoimmune-Paleo.com.